Breakfast:
Strawberries
Lunch:
1/4 cup old fashion rolled oats (Can be bought here: http://hk.iherb.com/pr/Bob-s-Red-Mill-Organic-Old-Fashioned-Rolled-Oats-Whole-Grain-32-oz-2-lbs-907-g/8454)
3/4 cup of Silk soy milk (can be bought in Citysuper)
1.5 tbsp coconut sugar (can be bought in Citysuper or here http://hk.iherb.com/pr/Big-Tree-Farms-Organic-Coconut-Sugar-Blonde-16-oz-454-g/34435)
1 tbsp chia seeds (Can be bought in Citysuper or here http://hk.iherb.com/pr/Navitas-Naturals-Organic-Chia-Seeds-16-oz-454-g/14042)
1 ripe banana
Oatmeal toppings:
Blueberries
Blackberries
1/2 tbsp Cacao nibs (Can be bought here http://hk.iherb.com/pr/Navitas-Naturals-Organic-Cacao-Nibs-16-oz-454-g/8257)
A handful of goji berries (Can be bought in Citysuper or here http://hk.iherb.com/pr/Navitas-Naturals-Organic-Goji-Berries-Sun-Dried-16-oz-454-g/8253)
1 tbsp peanut butter
1/2 of a banana
Dinner:
1/4 cup of quinoa (add 1/2 cup of water) (Can be bought in Citysuper or here http://hk.iherb.com/pr/Alter-Eco-Organic-Pearl-Heirloom-Quinoa-12-oz-340-g/71092)
1/4 cup of wild rice (add 1/2 cup of water) (Can be bought in Citysuper or here http://hk.iherb.com/pr/Lundberg-Gourmet-Blends-Wild-Blend-Rice-16-oz-454-g/9832)
1 corn
4 mushroom
Cherry tomatoes
1/2 avocado
Purple onion
Bell peppers
White & Black sesame seeds
Sriracha sauce (Can be bought here http://hk.iherb.com/pr/Huy-Fong-Foods-Inc-Sriracha-Hot-Chili-Sauce-17-oz-482-g/33415)
Lettuce
